John West tuna in mini cans

John West tuna in springwater are a 95 g tin and come in a low fat or an ordinary. They are both relatively low in calories.

These are great if you are on your own, for an omelette, a salad, on its own, or in a sandwich.

They have the Heart Foundation tick and contain Omega 3 -EPA & DHA, and serving size is 61 g (drained).

Buy at any supermarket, often on special for $1, and normally $1.95.

Summary
A handy sized product, healthy and tasty.

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