Also known as flaxseed, linseed is extremely nutritious, being an excellent source of omega-3, vitamin E, riboflavin, thiamin and vitamin B-6, as well as minerals including manganese, potassium, calcium and iron. Lotus Linseed is one of the best brands on the market, and this 500g pack contains whole linseed, rather than the ground seeds. These are a nutritious and delicious addition to porridge, home-made bread, casseroles, soups and salads.
This product is great value, being usually priced at around $4.00 for a 500g bag, from health food shops and online.
This simple healthy wholefood that can be added to almost any recipe.