This product is fantastic if you're feeling hungry before an intense fitness workout. You do not need to worry about any digestive upsets that can come when you've eaten solid foods before participating in high intensity aerobic workouts.
These energy gels are filling. They are a little sweet, yet manageable in terms of taste. My favourite is the Strawberry Banana. Some of the products have caffeine in them, while some don't. A great exercise recovery treat too.