Buying fresh coconut provides you with pure and fresh coconut water. The young coconut flesh can be used for a myriad of purposes; in cooking, making your own milk or cream or making your own desiccated flakes. There are no preservatives or additives, it's as nature intended.
Retails for $2.99 at Coles.
Summary 100% natural and pure, refreshing and healthy. It's the perfect substitute ingredient when replacing dairy or adding flavour. Value for money.